Zumba Class Descriptions

ZUMBA  combines high energy & motivating hypnotic music with unique, cheeky moves & combinations that allow ZUMBA® participants to feel carefree and exhilarated! It’s a ‘get happy’ workout that is great for both the mind & body.  Add some Latin flavour & international zest into the mix & you’ve got a ZUMBA® class.

Before you know it, you’re getting fit & your energy levels are soaring! There’s no other fitness class like a Zumba Fitness® Party….it really is exercise in disguise.  It’s easy to do, effective & totally exhilarating and at Zumba with Shereen we are like one ‘big’ family…..even if you’re not recruiting…you’ll find it can’t be avoided….friendships are formed…it’s the fun, friendly, supportive atmosphere!!!

When it comes to body sculpting  Zumba Toning® raises the bar (or rather, the toning stick).It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength training dance fitness party.  Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs.

Designed exclusively for kids (aged 4-12), Zumbatomic® classes are rockin’ high-energy fitness parties packed with specially choreographed, kid-friendly routines and all the music kids love, like hip-hop, reggaeton, cumbia and more. Parents love Zumbatomic® because of the positive effects it has on their kids, increasing their focus, self-confidence, boosting metabolism and enhancing coordination.  Parents love Zumbatomic® for kids for all it’s positive effects in a non-competitive, non-intimidating environment. It’s dancing with a concert every week, however, no expense or pressure of costumes and competition.  It’s pure fun and enjoyment!!

What to Wear and What to Bring!

Come dressed to work out in comfy clothing. Best shoes to wear at most locations are runners. Wear runners that offer support but do not have a lot of tread at the bottom.

Do bring a bottle of water and a hand towel as you are guaranteed to sweat in my classes. For Zumba Toning® classes you can bring Zumba Toning Sticks or 1kg handweights or you can even dance without. Zumba® Toning Sticks can be purchased from me. Please bring a full size towel as we sometimes hit the floor!

At any time you can order Zumba® clothing from Shereen.